Welcome to MeditatingSophie
Discover inner peace and balance with MeditatingSophie. Explore yoga, meditation, Qi Gong, and life coaching for a healthier, happier you. Classes start January 2026!
Qi Gong classes
You are warmly invited to join my Qi Gong classes, where gentle movements, conscious breathing and focused attention come together to support balance, vitality and inner calm.
When: Friday at 9 am
Where: Park Neromhof (Meise)
Send me a message, so I can add you to the whatsapp group.
These classes are suitable for all levels. Qi Gong helps you reconnect with your body, calm your nervous system and cultivate your life energy in a soft yet powerful way.
Come as you are and allow yourself a moment of deep presence and renewal.
The Qi Gong class will take place only if the weather allows. In case of rain or conditions that could interfere with the practice, the class will not be held.
Join Restorative Yoga Classes
Classes will be held every Monday evening from 19:00 to 20:00.
This class is suitable for all levels, from beginners to advanced practitioners.
Join me to improve your flexibility, strength, and overall well-being.
Send me a message, so I can add you to the whatsapp group.
- Schedule: Mondays, 19:00 - 20:00
- Location: St Jozefkring, Kapelle-op-den-Bos
- Level: All Levels
About Sophie: Yoga, Qi Gong & Energetic Healing
With extensive training in yoga, meditation, Qi Gong, and more, I am dedicated to helping you achieve mental, physical, and spiritual harmony through personalized practices and compassionate guidance.
My early sensitivity and inner guidance
From early childhood, I have been deeply sensitive to subtle energies and the unseen layers of life. Intuition has always guided me – vivid dreams, inner visions, and deep inner knowing were a natural part of my world, many of which later manifested in reality. My body, too, was highly sensitive: it never tolerated artificial foods or chemicals well, which led me early on toward natural nutrition, holistic living, and alternative healing methods.
The search for deeper truth
I have always been searching for deeper truths – how we can live not only longer, but healthier, lighter, and more consciously. I believe the human body and spirit are capable of far more than we are taught, and that vitality, inner balance, and youthful energy can be cultivated and sustained far beyond conventional expectations. At the core of my path has always been one calling: to support and uplift others on their journey back to wholeness.
Yoga as a lifelong path
After six years of a vegetarian lifestyle, yoga entered my life in a profound and committed way. Although it had appeared before, I wasn’t yet ready. Yoga is not a destination – it is a process of continuous refinement on the physical, emotional, and spiritual levels. It has become one of the greatest gifts of my life, alongside meditation and breathing techniques.
Training and experience
In 2016, I completed my Hatha Yoga Teacher Training in Budapest. In 2018, I traveled to Rishikesh, India, where I completed my next Yoga Teacher Training and Ayurveda Therapist program at Ayuskama Ayurveda Institute. During my stay, I also practiced daily at the Bindusar Yoga Center, deepening my connection to traditional yogic wisdom.
200-hours Hatha Yoga TT in Budapest – Yoga Alliance International, CYT 200, led by Ádám Diószegi (2016)
100-hours Hatha Yoga TT + Ayurveda & Marma Therapist Training in Rishikesh, India – Ayuskama Ayurveda Institute + Bindusar Yoga (2018)
Qi Gong and energy work
In 2020, I discovered Qi Gong – when both my body and soul were ready for the subtle & profound energy. This readiness was built through years of yoga and meditation. Qi Gong brought a level of healing and inner restoration that I had not been able to access through other modalities before. It helped realign my energy, restore balance, and awaken a deeper sense of inner harmony.
Access Bars Facilitator Training (2016)
Advanced Qi Gong Training (2020)
Ba Duan Jin (Qi Gong) by Shi Heng Yi (2020)
Qi Gong forms by The Ways of Wudang (2024)
Zidong Wudang Sanfeng Qi Gong, Acupoint Vibration & Body Tapping (2024)
Supporting You on Your Healing Journey
Alongside movement, I work as a Life Coach, Access Bars Facilitator and offer Tachyon Chamber sessions, supporting deep energetic reset, clarity and nervous system balance.
I believe that energy is always available to us – our role is simply to restore access that allow us to receive it. Through conscious movement, breath, presence, and gentle energetic work, we can reconnect with our natural state of ease, clarity and joy.
Coming home to your original self
My intention is to help you find inner peace, restore balance, and cultivate a life that feels light, grounded and truly alive – not just for moments, but sustainably.
Smile to your cells
They are always listening
Pricing
Single Class
€12
10 Class Pass
€100
meditatingsophie@gmail.com
Phone
+32 479 2718 33
Place
Yoga: St Jozefkring, Kapelle-op-den-Bos, 1880
Qi Gong: Park Neromhof, Meise, 1861